Massage FAQ: 15 Tips to Safely Get a Massage During the Pandemic By: Sheila Johnson
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Massage FAQ: 15 Tips to Safely Get a Massage During the Pandemic
One of the best ways to reduce tension and soothe sore muscles is through massage, but you might be wondering: is it safe to get a massage during the pandemic? While it’s ultimately a personal decision, there are ways to make it safe for most people to get a massage. And you can reap important benefits if you do.
Q1: How can I safely get a massage during the pandemic?
A1: To reduce the spread of COVID-19, responsibility falls to both your therapist and you. Your therapist will ensure a clean environment, and you should be sure you’re symptom-free and wearing a mask when you get a massage.
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Q2: What can help me stay relaxed during my massage?
A2: Find helpful go-tos to help you reduce anxiety before your massage and stay relaxed.
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Q3: What types of injuries are commonly helped by massage?
A3: Back and neck problems are two of the most common injuries, both of which can be significantly helped by massage.
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Q4: How can I maintain my overall health after my massage?
A4: Be sure to take up an exercise and stretching routine to help keep your muscles supple and to maintain healthy joints. Don’t forget to address stress and emotional traumas that may be influencing your bodily pain.
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Getting a massage is one of the best ways to unwind and let go of nagging pains and stresses. Be sure to review these resources for ways to get the most out of your massage and to feel great afterwards.